我的keep fit方法。5分鐘重點收下半身訓練（ 初級 ）
Episode 6
Full body workout
Home workout program to get fit12 weeks. Just 10 to 20 min daily and you will get the best shape of your life.
Perform each exercises 25 seconds of work and rest 10 seconds of rest. Complete 2 rounds at least. Rest 1 min between each round.
Timecodes
00:00 - intro
00:28 - Butt kicker
01:02 - Squat
01:36 - Shoulder tap plank
02:13 - Jumping jack
02:47 - knee up down
03:23 - Run in place
03:56 - Oblique mountain climber
04:32 - Side to side
05:07 - Plank
TAG A FRIEND AND LET ME KNOW IF YOU TRY THIS ?
Video credit ? @artisticpisceshk @8mmhk
Sports gear ?@kamachi.official
Gym ? @yogaground.tst
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